Physician · Professor · Author
Doctors aren't the ones who make us healthy. Most are too busy managing disease. True health is a choice we must make for ourselves.
New York Times bestselling author, medical professor, and host of Health Longevity Secrets — empowering 1.2M+ people weekly to take back their metabolic health.
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Health Longevity Secrets
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Lies I Taught in Medical School
A groundbreaking book that reframes how we think about metabolic health and longevity. What if everything we learned about chronic disease was wrong?
"A must-read for anyone who wants to understand the real science behind metabolic health and take control of their own well-being." — Amazon ReviewerGet the Book
Guided Program
Put the Science Into Practice
The 30 Days to Metabolic Health program takes the evidence-based principles from Robert Lufkin MD's research and turns them into a guided daily plan — with video lessons, downloadable guides, and biomarker tracking to measure your progress.
- 30 daily video lessons
- 16 downloadable PDF guides
- Biomarker tracking at Day 1, 15, and 30